As a hypnotherapist, I have always found that one key element in making my free hypnosis induction scripts sound great when they are delivered is the quality of the background music. It can really set the theme of relaxation, and even if after seeing a client, I use a different hypnosis script, the music will still be the same. This reminds the mind of the hypnotic patient of what it is expected to do- that is, it is time to relax.

Our free hypnosis induction scripts have now been recorded and added to our website. There is some wonderful royalty free relaxation music in the background and the voice that you hear on the audio, is Gemma Bailey, qualified Hypnotherapist and NLP trainer.

The audios can be downloaded and saved to your computer. This means that you can use them at any time that suits you, by either listening on your computer or by adding the file to you I-pod or MP3 player. You could even request the file on CD or if it is easier for you to do so, you can burn the audio onto CD yourself.

The quality of the audio’s is quite simply fully professional. You can buy the audio scripts and see what is included in them. And if the audio you require is not listed, simply contact the team and they will put together the hypnosis induction script of your choice.

Obviously when listening to a hypnotic audio it is essential to do so in as peaceful an environment as possible. You should never listen to the hypnotherapy mp3s whilst driving operating machinery as this would be dangerous. However, at peaceful and appropriate times the hypnosis induction audios are perfectly safe to use. It is not known what level of trance you will go into a trance, but you will remain safe and alerted to anything that needs your immediate attention. There is also a message at the end of the audio that ensures you will be fully and completely wide awake and back to your normal everyday state, except perhaps feeling more refreshed and relaxed than before, with those subtle positive changes beginning to happen, even at a cellular level.

I personally like to use my hypnosis audios, in a quite house, whilst laying back in a comfortable chair, but it doesn’t have to be this way. You can be in a trance on a train on your way to work, you can be in a trance when on your lunch break in your office you can even be standing up and in a trance. What really matter is that you are able to concentrate. In fact, someone once told me that there are just 3 skills required to create trance in any human being. Concentration, Imagination and cooperation. So if you know that you possess these skills and you enjoy relaxation, there is a very strong possibility that you will go into a hypnotic trance state and begin to improve your health and wellbeing.



By: People Building

About the Author:

So you want to learn how to meditate. Meditation can be very beneficial to your health, both mental and physical. Meditation can help reduce stress, calm your mind and boost the immune system.

For beginners, meditation can seem very mysterious. Anyone can learn how to meditate and it can be easy and fun. You don’t know it, but you’ve probably done it already. Meditation is simply the act of changing the frequency of your brain. It is also sometimes known as going into trance.

“I’ve never been in a trance” you say. Think again. If you’ve ever daydreamed or been in an elevator and stepped out on the wrong floor just because the doors opened, then you’ve been in a trance.

Going into trance means that you shift your attention from the outside world to the inside one.

A simple meditation technique that is easily learned and can be used almost anywhere is the breathing meditation. It can be achieved by following these steps:

Find a quiet and comfortable place where you will meditate. Make sure that you will not be disturbed during the time you will be meditating. You can do it either sitting down or lying down. Make yourself comfortable. Loosen any tight clothing and be sure not to cross your arms or legs as this may cause you to move during the exercise. Note: it’s ok to move, but less is better. Once in a comfortable position, take a deep breath, inhaling slowly but steadily from the bottom of your lung. A bit like you were filling a jug of water. Hold the breath in for the count of two and then release it. Repeat this deep breathing two more time. Now breathe normally and start to shift your attention to your breath. Notice that your breathing is deeper and steady. Pay attention to your body as it relaxes. Imagine that with every “in” breath; you pull in fresh energy and that with every “out” breath; you release your stresses and worries. Don’t worry about doing it right or what you should be feeling. Every time you practice this meditation exercise, it will be different. Go with the flow of the experience. Practice makes perfect.

The more you practice how to meditate, the more you will be able to deal with things that would have bothered you in the past. This simple meditation exercise has allowed me to reduce stress and aggression from my life.

Another method that can really help with meditation is called “anchoring” and will be explained in a future article. Stay tuned.

By: Dave Rope

Yes, self hypnosis for weight loss absolutely does work.

We all have mind power waiting to be tapped into. Yet, it’s not for everyone. Many people have hypnosis fears for different reasons. They may have seen a stage show in Las Vegas or on a cruise and don’t want to end up clucking like a chicken every time a bell rings.

The stage shows are a lot of fun to watch and even participate in. Yet, hypnosis is quite valuable as a tool for change.

Honestly, if a hypnotist can make you do something as harmless as clucking like a chicken every time you hear a bell… imagine what can be done to help you with your weight loss?

At its simplest level, a hypnotist is simply a teacher. Hypnosis is simply learning. Put the two together and self hypnosis means creating a lesson that will be learned and absorbed into your subconscious mind.

There are two minds at work here. Your conscious mind is the critical mind and the subconscious mind is the part that holds your beliefs. With hypnosis, you are putting aside the evaluations of your conscious mind and allowing your subconscious mind to accept new suggestions and beliefs.

When you practice self hypnosis, you are the one creating the suggestions that are perfect for you.

It all happens in a peaceful trance-like state of relaxation. Someone in trance doesn’t walk around with arms outstretched like a zombie – unless a stage hypnotist tells them to anyway!

This peaceful relaxation feels wonderful. Too many people don’t take the time to relax and unwind on a regular basis and you may find that you want to stay there for a while.

The reason why hypnosis works is because while you are in a relaxed state, your mind is open to suggestion.

The critical mind has relaxed allowing all of the suggestions to be more easily accepted and put into action.

What happens if you have a certain belief and you believe in it strongly?

You act upon it, of course.

If you have the belief that “I eat only when I am physically hungry” Then you aren’t going to eat if you don’t feel a hunger pang in your stomach. Instead, you’ll wait until you hear it growling before eating again.

The pounds will begin to drop off naturally.

This is what self hypnosis for weight loss will do for you.

By: Sherri Frost