biofeedback efficacy

What is Your Favorite Positive Feeling?

What is your favorite positive feeling? These days, I think I will take contentment, and a sense of quiet pride.

And that feeling comes from looking back over the last 30 years at the effective choices of my life, choices that did entail hard work, but paid off.

I did not always take the easier, softer way, sometimes I took the road less traveled, and made it through.

I have learned a great deal about the inside of me, and how I operate emotionally.

While I am feeling content at this moment, all I need to do to create a feeling of shame is remember some crazy episode from my youth, or even as a parent and I can change the feeling of contentment to one of embarassment or even shame, over a memory where my emotions were too strong for what the child had done.

The very cool thing that I have learned is that I can change my thought to change my feeling.

I can remember what it was like to finish my last final exam in graduate school, get the grade of A, know that I had successfully completed, the first in my family to have a graduate degree, and re-experience that marvelous moment all over again. That night I took a good long time to stroll around the campus at Illinois State University where my journey began some 30 years previously just to take it all in, and to say goodbye. It is a bittersweet feeling, and that moment happened over 13 years ago.

So when I am feeling helpless or resentful or ashamed, I can remember that moment of transcendence for both me and my family, for no other reason than to have my positive feeling back.

That is what my memories will do for me.

Change the thought to change the feeling.

You can go back further if you want, to a moment of excellence as a child, if you want to change the thought to change the feeling.

I can remember any number of moments in Little League baseball for example, and re-experience the sense of efficacy I had as a little boy, especially when I got the double off my buddy Chuck Helling, who pitched for the Dodgers.

In fact, it is very healthy for me to have that kind of chemistry in my body, so why not practice cognitive skills that allow me to have a quiet sense of pride in my ability to problem solve, not to be grandiose, but to be healthy. What I mean is that changing the thought to change the negative feeling to a positive feeling changes stress hormones that I have now, in my body, because the memory is now, to DHEA, the anti-aging hormone.

There are a lot of tools available today that can help me practice positive feelings heart beat by heart beat if I want to, and the one I have used for the last nine years, both personally and professionally is a heart rate variability biofeedback tool.

If I want to get really sophisticated with heart rate variability biofeedback, I can manage my feelings literally heart beat by heart beat from now until my heart stops.

It turns out the heart has a rather sophisticated nervous system all of its own, which can learn and make decisions independently of any other brain I have.

And I can train that brain with biofeedback so that I can access that cooperative and affiliative heart intelligence whenever I want, and my heart will then regulate its coherence for me.

Coherence refers to the time between heart beats and when I regulate that, my entire body, every cell impacted by the pneumatic and electromagnetic activity of my heart (all your cells) begins to dance to the same beat, like your body vibrates to the bass line in your favorite rock and roll anthem.

This is an easy skill to learn using heart rate variability biofeedback on my computer, and once I have learned it, I no longer need the computer, I can cue the physiology with a cue thought that I created in my practice.

For example, I think of my children’s faces, and that image does not have to be very detailed, and I place them inside the volume of my chest, next to my heart, and I can feel the love there, and I can create that thought anytime I want a positive feeling, perhaps every five minutes for two heart beats.

Remember, changing the thought to change the feelings happens really quickly.

I can create either a positive or negative feeling in 1/18th second, which is why I think it is important to practice regular positive feeling.

As I do my heart rate variability biofeedback and my heart learns that it is to be coherent when I remember my cue thought, the process internally gets very fast. In fact my body does not like to get too far away from coherence after awhile, and gently reminds me with some discomfort.

And the feeling is a very positive feeling.

Heart rate variability also helps me open the higher perceptual centers in my brain, which is a good thing for the brain fitness capacities recently discovered called neuroplasticity and neurogenesis.

Our brains actually grow new brain cells daily, but does not keep them unless they are given a novel learning challenge, like learning a new language, or a new instrument, or by practicing computerized brain fitness programs. That is neurogenesis.Too frequent doses of stress hormones or poisons like ethyl alcohol block neurogenesis.

Neuroplasticity is the word used to describe the efforts made by my neurons to connect with other neurons to cement new learning.

The more connections I have the better I am able to ward off alzheimers disease.

However, the co-authors of Brainfit for Life Simon Evans,Ph.D. and Paul Burghardt,Ph.D., report that those neuroplastic connections are evaluated during your sleep each night and decisions are made about which connection to keep and which to delete, so do not skimp on your sleep, which impacts your positive feelings too.

Practice Positive Feelings

The practice of positive feelings involves cognitive and physiological components.

I can manage my thoughts to feel positively, I can manage my physiology and thoughts to feel positively, and I can encourage brain fitness which enhances positive feelings.

And I can do it a lot.

About the Author

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing.
http://www.askmikethecounselor2.com

Have you gotten your pain under control with alternative therapies.?

I have lyme disease and reactive arthritis. I am in terrible pain a great deal of the time, mostly in my back and neck. I have tried narcotics but they don’t work, make me sick, and impair my judgment. My doctor insists that it is mind over matter, but frankly I am sceptical. Many alternative therapies have little evidence to support their efficacy. I know that some people try biofeedback, hypnosis, guided imagery. If I can’t get my pain under control, it will be impossible for me to undergo treatment for lyme disease as it requires high dose antibiotics which cause significant pain during treatment. If you have successfully gotten your pain under control, I would appreciate hearing from you.

I was once a skeptic too But then someone told me this – “If faith/ belief can cure you, by working a miracle that no science can explain, why shouldn’t you have faith?”

Yes, it is indeed mind over matter. You just need to jump into some alternative therapy and have complete faith that it will work. I suggest Reiki – it works even if you don’t have the faith, provided you do not disbelieve in it either. A negative attitude nullifies any scope of treatment.

Pain is surely very curable with Reiki, all the best.

A few years ago, my friend was affected with Typhiod. She was reading the book ‘Your Erroneous Zones’ by Dr. Wayne Dyer at the time, and it helped her strengthen herself mentally to a great extent.

We gave her Reiki treatment twice daily throughout the period. The allopathic medicines she took were minimal – the mildest, but we gave her a lot of raw foods (sprouts instead of Vitamin B12 supplements, and lots of pomogramates). She recovered so fast that it surprised the doctors.

LIFE System Biofeedback presented by Living Information Systems

biofeedback asthma
acupuncture?

i have chronic daily headache, migraines, severe allergies, asthma, and [very severe] acid reflux. i also have a very weak immune system since i got mono at a young age. [no not from kissing] my parents are all about me getting acupuncture because my neurologist says that i’m not responding even to pain medication [for headaches] but i’m not so sure about some dude sticking a bunch of needles in my body!!!!! i have seen it done before.. but it was to a dog and they weren’t very fond of being held down, i know that’s different.. but STILL! i dont understand how needles on my body’s pressure points will help! there are other options that i can try but my parents are so keen on acupuncture! [i'm going to be doing biofeedback and a pain clinic] i also know that acupuncture has worked multiple times for many people but hasnt worked enough to be considered a real medical treatment… but i guess what i’m asking for here is comfort?

Danielle :],

Acupuncture theory in a picture – It is theorized that the living body is permeated by a vital energy that Chinese medicine identifies as qi. It is very much like an ocean within all parts of the body. Acupuncture meridians are the currents in the ocean that move it, and circulate it. The points that are punctured are areas where the currents come close to the skin’s surface and offer us places were the current can be adjusted and altered. Think about the El Nino effect from a few years ago, when changes in the ocean currents effected weather patterns. Changes in the currents have an systemic effect of the whole ocean, thereby effecting the whole body.

For the most part, Acupuncture in the United States is very gentle. The needles are a mere fraction of the thickness you find in a syringe because acupuncture needles are solid as opposed to hollowed out injection needles.

Acupuncture is considered to be a real medical therapy, and there are literally hundreds of years of observational data to support acupuncture’s effectiveness. Aside from rare and minor bruising, it has almost zero negative side-effects when practiced by a trained professional.

Finally, look at it this way. Standard care isn’t working as well as you would like. At its very least usage, Acupuncture is a very nice complementary system of pain relief and management. What is freedom from pain worth to you?

Nationally Board Certified Acupuncturists in your area can be found at http://www.nccaom.org