I have been using Light Sound Machine over 4 years. It helps me to take a quick rest and relax whenever I need. However the most essential benefit is its power to relieve stress – it is really the Fun Way to Relieve Stress.

High stress levels are linked to heart disease and high blood pressure, as well as a number of other health problems. It leads to poor immunity or weight gain ( Around 20% of women increase their calorie intake in stressful situations.)

Fun Ways to Relieve Stress:

Mindfulness activities help relax your mind and are often combined with body-centered relaxation exercises.

1. Autogenic training – consists of six standard exercises that make the body relax. For each exercise, you use visual imagination and verbal cues to relax your body in some specific way.

2. Self-hypnosis- can open your mind to suggestions that can relieve stress or change the way you respond to stress.

3. Meditation – focuses your attention on feeling calm and having a clear awareness about your life.

4. Guided imagery (visualization) – is a method of using your imagination to help you relax and release tension caused by stress.

5. Music therapy – can relax your body, improve your mood, and change the pace of your day.

6. Light Sound Machines – one of the most powerful and fun ways to relieve stress (visualisation/light + music/sound therapy + meditation)

How Light Sound Machines work:

It generate precisely timed patterns of modulated sound and light which can gently lead your mind into a variety of interesting and beneficial states of consciousness.

With special light-bearing sunglasses over your closed eyes and headphones over your ears, you are immersed in colorful dancing geometric patterns and entrancing sounds. The light and sound pulse rate shifts from state to state as the session progresses; mental activity will follow the pulse rate of the machine.

Benefits:

- Easy to use
- Pleasant (fun)
- Efficient

These powerful light sound machines can also help you:

- relax deeply,
- experience less anxiety,
- and fall asleep more quickly,
- it is a fun way to relieve stress,..

Sound and music have been used for centuries in many cultures to alter consciousness. Drums, chants, and environmental sounds like wind and rain all provide strong mental pictures and associations. Pleasant sounds are much more enjoyable and relaxing than one-note beeps or tones.

By: Karel Micek

Many people use Holysync as an effective mind optimization technique. If you don’t know what Holosync is, I’ll tell you. Basically it uses audio programming with binaural beats to change brain wave activity.

Reducing stress is much easier with the help of products that change brain wave activity to help reach a meditative state more quickly. Ongoing studies show that reducing stress using meditation techniques have a variety of benefits, including Lowering Cholesterol (American Heart Association); reducing chronic pain, anxiety, and high blood pressure (National Institutes of Health),lowers blood pressure (American Journal of Hypertension) and improves artery health by as much as 69 percent (American Heart Association).

There are a lot of products other than Holysync that are used to reduce stress. Other mind optimizing methods that can also reduce stress include: Hypnosis, general Meditation, and Biofeedback, not to mention a good exercise that could include Yoga and Pilates. You can also use isochronic tones to reduce stress.

The advantages to using Isochronic tones over binaural beats are very clear. Binaural beats require headphones because they working using two separate tones, played differently into each ear. The tones then create a pulse, or “beat.” Users will not notice the separate tones because it is all done very fast. On the other hand, Isochronic tones do not require headphones. Only one tone is used, but it is manually spaced to turn on and off in a particular pattern. This makes it more effective because the brain doesn’t have to do the extra work of putting the two tones together.

While Isochronic tone is a new development it was not presented without being fully tested. In 1999, the Journal of Neurotherapy published a case study conducted by Thomas Budzynski, Ph.D. He tested 8 struggling college students. After using both audio and visual brainwave stimulation, the students significantly increased their grade point average, and their GPA continued to rise even after treatment was discontinued!

Isochronic tones reduce stress and have all of the benefits of Holysync, but instead of binaural beats, they use monaural and isochronic tones for what the creator, Morry Zelecovitch calls “brainwave entrainment. I know those are a few big words, but Morry is a certified “Brainwave Entrainment Engineer/Specialist.” He has worked with the leaders in brainwave technology to develop this process — and he definitely knows what he’s talking about!

Holosync products are very expensive, and are not guaranteed. However, it has more to do with how your brain reacts to certain stimuli. Some things work on some people, while others do not. Meditation is a good example. It can take some time to be comfortable with Meditation products, and many people quite before they get any benefits. With isochronic tones, many people are able to obtain a comfortable meditative state quickly, and for MUCH less cost.

Isochronic Tones have the power to: Reduce stress, enhance creativity, acquire a more positive attitude, develop better relationships, boost motivation, dissolve the mental and emotional blocks and resistance that hold you back from success, and much more.

This could possibly revolutionize the entire self-improvement industry!

By: Evelyn Grazini