WHAT ARE BRAINWAVES?

Every moment of your life your brain is active. It is pulsing
with electrical impulses; you heard that right, electricity! The
electricity or electrical current generated by the brain can be
measured with an electroencephalogram (EEG), which measures the
frequency of the electrical current. This frequency or speed of
the brainwave is measured in Hertz(HZ).

Now here is the really cool part. These frequencies can be
associated with your state of mind at any particular moment.
This means that your state of mind, for example being relaxed,
frightened, or sleepy…can be “seen” in your brainwave
frequencies. The speed of the frequency allows us to categorize
our brainwaves into four broad categories.

WHAT ARE THE DIFFERENT BRAINWAVE PATTERNS?

There are four common brainwave patterns that have been well
researched and documented. They are:

BETA WAVES – 14Hz to 20Hz. Beta waves are associated with normal
waking consciousness. They are present when you are focused on
activities in the outside world.

ALPHA WAVES – 8Hz to 13Hz. Alpha waves are likened to a light
meditation. They are prevalent when you daydream. They will
become stronger when your eyes are closed.

THETA WAVES – 4Hz to 7Hz. Theta waves occur during heightened
states of creativity and are found with a deep meditative state.

DELTA WAVES – .5Hz to 3Hz. Delta waves are found in a deep sleep
state or unconsciousness. Also, Delta waves are common in very
deep meditation.

FOCUS, CREATIVITY AND CONCENTRATION – THE ALPHA CONNECTION

A predominance of Alpha waves in the brain is associated with
accelerated learning, focus and enhanced creativity. When you
are focus on something, there is a predominance of Alpha waves.
No matter what your profession or hobby, these attributes will
increase your productivity and enhance your experience.

FINDING THE HIGHER SELF – THE THETA CONNECTION

A deep meditative state is true bliss. Increase your Theta waves
and you are on your way to this state. In the Theta state you
can lose your attachment to the physical body. You will feel a
deep sense of physical relaxation. This disconnect of mind and
body allows you to focus on the inner you, the higher self. This
is the ideal state to begin your journey into meditation.

SLEEP AND MORE – THE DELTA CONNECTION

A Delta state has long been associated with sleep. If you have
trouble sleeping, the CDs targeting this range will help
immensely. Having a CD that targets the Delta brainwaves will
allow you to enter a deep sleep state easily. It will be time to
say goodbye to insomnia!

Recently there has also been some research that suggests that an
even deeper meditative state can occur during predominate Delta
wave activity. As you gain experience and comfort with
meditation, you may want to try reaching a Delta state during
meditation.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

By: Emily Clark

For centuries, man knew the existence of subconscious mind and its power. Many stories reported that the power could be tapped to speed up bodily healing and improve mental state. Interestingly, none had come out with scientific explanations. And worst still, many people were told by snake-oil peddlers that the subconscious mind is something spiritual.

Confused no more! Learn the scientific truth now.

The subconscious mind is actually the result of changing state in the dormant brain. And every state uses different wave frequencies ranges.

First, how do we know that the state can be measured by wave frequency?

In 1924, German scientist, Hans Berger, was the first to revolutionize Electroencephalogram (EEG) or brain-wave test. This test measures the tiny voltage-fluctuations from the brain. The intensity of it is defined by the wave pattern which is also the frequency.

Today, scientists have found that human brain usually operates at active ‘Beta wave’ state. The frequency is usually around 13 to 40 Hz. This is associated with heightened concentration, and acute visual.

Where is the subconscious mind and when does it happen?

The subconscious mind becomes dominant when the brain wave slowing down through three frequencies ranges:

ALPHA WAVES – Around 7 to 12 Hz:

When people rest (not sleep), relax, or meditate, Alpha wave pattern could be found from the brain. It gets more stable when eyes are close.

This state is also considered by many as the ‘gateway’ to creativity and genius. People who’re induced to this state are going to access the wealth of creativity that lies just below the conscious awareness.

Speaking of genius, believe it or not, it is not always inherited by gene. It is the result when the brain is nurtured and trained to work at Alpha and Theta stage.

THETA WAVES – Around 4 – 7 Hz

Whenever people enter this stage that is directly on the threshold of ‘subconscious’ sleep, they often experience a ‘heavenly’ rest with no worry but all bliss. This activates the hidden intuition. They are receptive to information beyond normal conscious awareness. They become extremely creative.

Theta has also been identified as the ‘gateway’ to learning and memory. This kind of meditation enhances learning, and awakens extrasensory perception.

DELTA WAVES – .Close to 0Hz to around 4Hz.

Delta waves are found in a deep sleep state or deep meditation. Creativity and intuition is further strengthened. Long lost memory will be recalled. Sometimes, people can remember past dreams vividly. The subconscious part of the brain is fully in force without the clutter of external interference.

This is also when the healing of damaged cells gets faster. In fact, recent researches reveal that Delta waves trigger the release of Human Growth Hormones. This is beneficial to healing.

It is also report that in this state, the brain cells reset the sodium and potassium ratio. After an extended period in the Beta state, the ratio between potassium and sodium is out of balance. This results in mental fatigue. About 5 to 15 minutes in Theta state can usually restore the ratio to normal level.

And there’s truth in it. Because the monks have been using deep meditation to recover from injuries and fatigue faster for centuries!

Conclusion:

As the brainwave patterns slow down from Beta to Alpha to Theta to Delta, it is reported that the two hemispheres of the brain correspond in synchronization. This simply means that every part of the brain is in full harmony.

Finally there’s a scientific truth! — The slowing down of brainwave pattern is accompanied by satisfying rest, creative insight, moments of genius, faster healing, and **many more experiences you never expected**. That is no doubt the subconscious mind is at work. And there’s nothing mysterious about!

The truth will set many people free!

By: Jeremiah Power L.

Brainwave entrainment is a proven scientific technology that can help you fulfill the potential of your mind. In this article, I’ll dispel the myths that you may have heard about mind power and prove to you that anyone can use this technique.

What is that phrase that you hear all the time? That we only use 10% of our brains? It’s more of a media soundbite but there is a lot of truth to it. There are many people who achieve greater mind control than the average person. Just think of Buddhist monks who are able to meditate and actually block out everything around them – even loud noises.

But the great news is that you don’t need the dedication of a buddhist monk.

What Is Brainwave Entrainment?

Also known as brainwave synchronization, this is a decades old technology that allows you to change the state of your brain using sound.

You might think that “changing brain states” is the stuff of fiction. Not so! Here’s how it works:

Brainwaves

Scientists who study the brain (including sleep) are well aware that the brain enters various states during the course of the day and night. They are able to measure this using EEG and PET scans.

When you sleep you experience Delta waves, when you are drowsy you have Theta waves, you get Alpha waves when you are reflecting, Beta waves when you are alert and Gamma waves for other activities.

Think about it – if you have Theta waves then your brain is not capable of efficient learning. But what if there was a way to naturally tune the brain into an optimum “wave state”?

Audio Tools

Brainwave entrainment is possible in many different ways and allows you to naturally shift the brain into another desired state. It can be done with video but the best way is using audio.

Simply by listening to a special audio track, you can shift your brain into a preferable state. Although you will feel in a better mood, the effect is much more profound than that.

In effect, audio brainwave entrainment allows you to reach a meditative state but without the huge learning curve that most people normally encounter when trying meditation.

Benefits Of Brainwave Entrainment

There are many, many benefits of this technology. Like picking a CD from a music catalogue, you can choose which effects you desire.

Some of the effects that you can choose include: happiness, less stress, energy, excitement, better sleep, better concentration, less anxiety, sharper intuition, better memory recall and more. Basically, you can achieve your true potential that you already know you have within you but have not yet been able to reach.

By: Javier Lopez