Astral Traveling For Beginners

The best place to start learning how to astral is by having an understanding at what astral traveling is. Astral Projection in the most basic sense is when you are totally awake while your body is totally asleep. Most people describe this sensation as an out of body experience. To learn how to astral is not as difficult as you might think. The problem is we tend to over complicate everything and thus we make astral traveling more difficult then it actually is.

Here are 3 quick astral projection techniques that I think will go along way to helping you along your quest at experiencing an astral voyage.

1. Proper Relaxation Techniques. Now I am not going to bore you here with sentences an sentences of relaxation techniques, a quick search online and you will find more then enough information on this. The point I do want to make is you will probably find the most success by taking a methodical approach to learning relaxation. Start at your head and focus on releasing all the muscles there. As you do so you will become aware of tiny muscles that you never thought existed before. This will help you become more aware of your body and aid you in being methodical as you release all the tension in your body from the top of your head down to the tips of your toes.

2. Concentration. Concentration is key for astral traveling. The first thing most people report once they get closer at mastering relaxation is that the mind is very quick to grab onto stray thoughts. If you allow your mind to do so, astral traveling will become very difficult as you stray off to having more of a day dream experience then actually astral traveling.

3. Letting Go. Again another crucial area most beginners struggle with. As you get closer you will begin to feel strange energy vibes and a sinking sensation. This is normal and learn to embrace this sensation and focus in on it. By doing so you will learn to manipulate the energy which is key to being able to actually project it, which is your goal. It may take several sessions of practice to get used to the sensation but as you do you will find a lot of success.

By: Tony Bolton