I cannot sleep and cannot stay asleep?

Please can somebody help me as I am desperate. Until a month ago I slept like a baby and if I awoke went back to sleep. After a trip and jet-lag I kept having problems. I have not slept for a month without pills apart from 3 nights and on all occasions have not felt rested. I am awake for hours and feel dizzy with a headache all day. I am usually a person with boundless energy and feel suicidal and that my life is not worth living. I don’t know what to do as I have tried everything I can think of from pills to medication to meditation tapes to natural methods. This has been a very stressful year for me with my husband, mother and sister all diagnosed with cancer plus my own cancer scare and business/financial problems but was sleeping through all of this. Now I no longer love going to bed but it has become something to dread and I fear that I have developed an emotional dependency on drugs and a lack on confidence in my ability to sleep and would be grateful for any advice.

sorry , sorry

Meditation Tapes and some Improv

Shamballa bracelet meaning behind what?

I received one as a gift and I am sure that there are more meaningful and bracelet inspired by meditation. Buddhist culture. In most cases, the only thing I can find is the fact that the individual self. Mine has black pigment around. Except for one other crystal beads. rhinestone / I'm sure it is meant for those who choose stay behind the bracelet or not. What these beads do not know what it means. Thanks!

Mm … maybe help http://buybulks.info/73459/crystals-rhinestone.

Lunar Wisdom’s Circle of Learning Crafting Meditation Bracelets

meditation cushion sale

Aren’t You Supposed to Be Somewhere?