Archive for November, 2010

Oasis Meditation



oasis meditation

How to Live Longer and Stay Healthier Thanks to an Asian Spa

The word ‘spa’ comes from the name of a small town in Belgium, and the ‘spa’ industry has been a phenomenon that has grown at ever increasing speed over the last decade. Now every major hotel worth its salt has a spa and leisure complex in place and operating as part of the facilities on offer in order to tempt a discriminating guest to cross the threshold. Many of these spas are truly luxurious pampering palaces offering myriad means of massage, beauty treatments, steam rooms, luxurious baths and much more.

Asia has taken to the spa concept and plays host to some of the finest and most sumptuous in the world. These can be found in India, Sri Lanka, the Maldives, Thailand, the Philippines, China and Japan. The Banyan Tree in Phuket is listed by Britain’s Guardian Newspaper as being amongst the best fifty on the entire planet.

In Thailand the notion of spa is a blend of ancient tradition comprising massage and meditation and herbal baths and steam rooms. Before the arrival of allopathic medicine from the West the Temple was the centre of learning. The monks fulfilled the dual role of doctors and apothecaries. Wat Pho in Bangkok retains the distinction of being the leading centre for massage in the Thai Kingdom. The therapists trained by this temple are experts in their field and quite rightly enjoy the honorary title of doctor.

There is however, in Thailand a different type of spa that came into existence in the early 1990s. Destinations such as Koh Samui attracted a younger and more health conscious tourist. To cater for the backpackers a couple of spas have come into existence that have focussed on detoxification and fasting programmes. These are not luxurious resorts attached to branded hotel chains but offer comfortable beachside bungalow type accommodation and embrace a philosophy that advocates good health and longevity. Today people flock from all over the globe to stunning locations such as the Health Oasis Resort in Koh Samui in order to be part of this remarkable health conscious philosophy. What’s more the same visitors return year after year to clean up and recharge batteries in order to better face the stressful lifestyle imposed by work and career in the big cities of Europe, America, Australia and Asia.

What then is this secret that lures the visitor to stunning tropical location? It is a five point programme that embraces firstly cleansing. This means getting rid of all those toxins accumulated by a western lifestyle and is achieved by cleaning the colon by means of enemas or colonics. Secondly we cleanse the body by breathing properly. That means it is necessary to inhale deeply, hold the breath and then release it for a specific number of times during the day. Where better to do this than in the clean air of Koh Samui? Thirdly comes a diet formulated according to blood group. This concept is based on the findings of Dr. Peter D’Adamo who is the author of the book “ Eat Right for your Type”. Fourthly comes the importance of exercise. A gentle regime of walking or more strenuous yoga is a must on a daily basis and the fifth and final step in this journey is meditation. All spiritual disciplines advocate spending a certain amount of time in quiet contemplation.

Many of us know about these techniques but need a gentle shove in order to incorporate them into daily life. Thus a nine-day de-tox at a Spa like the Health Oasis Resort will teach you how to achieve healthy living and lifestyle; afterwards all you have to do is to take the new knowledge back home and incorporate it into your daily life.

About the Author

: Alister Bredee is a freelance author specialising in articles on health related topics. He is also a health care practitioner and trainer. He is the “Behaviour Change Therapist” at
www.healthoasisresort.org
He currently lives in Koh Samui and can be contacted via his website: www.healthambit.com.

Timer Meditation



Where is a good place to go for someone’s first backpacking trip?

I am 18 years old and want to go on a backpacking trip next summer. I was wondering if anyone could give their opinion as to where is the best place to go for first timer?

A little bit of what I like to do to help with suggestions:

I am into yoga and meditation, like to rock climb, vegetarian, love meeting new people and when visiting somewhere like to go where the natives go ( not into the touristy stuff)

Thanks :)

Love Light and Peace to You :)

Thailand is a great for backpacking – and I think you’d especially like Krabi because of the excellent rock climbing and chilled out beach vibes.

However, Australia or New Zealand are probably better introductions to backpacking.

Otherwise, consider joining an adventure tour for a bit at the start to get a good introduction. These look expensive at first glance but remember most of your accommodation, travel, food, drink and other tours are often included so they can actually work out amazing value.

http://www.thetravellerslounge.co.uk/at/list.htm

enjoy!

Meditation Bell Sound

meditation bell sound


I heard a bell ringing sound while meditating. What does that mean?

I have been practising meditation nearly 2 months. For the first time today I heard a bell ringing continuously in my ears. Do you have any idea why this happened. I couldn’t hear anything else other than the bell ringing. Please help

There’s somebody at the door, and they really want to get in?

Dorje Set (Hand-Bell) Demonstration

Folding Meditation Stool

folding meditation stool


folding meditation stool

Prevention and Treatments

Yeast infection is the colonization of yeast fungi in body areas in such an amount and such a way that damages or symptoms are produced. Usually the yeast invades only body cavities and the lining of these cavities, but can in serious cases grow into deeper tissue layers.

Yeasts very often infect the vagina and outer female genitals. It also often occurs in the mouth, and is then called trash. The male genitals may be infected, but usually with fewer symptoms. There can also be an infective over-growth of yeast in the digestive tract, skin areas and the nose. Small children often get afflicted in the diapered area, and this is commonly called diaper rash. Diaper rash can also be caused by irritation from urine or stool, from food allergy, from allergy against washing media, or from a combination of several factors.

Sometimes these microorganisms attack several body areas at the same time, such a systemic infection is often called candidiatis. A systemic yeast infection can develop into a serious condition where the yeast invades deeper layers of the skin, the deeper tissues of several organs and even the blood stream.

The systemic variant usually occurs in patients with bad immune defense, like HIV patients, diabetics or patients weakened by systostatic or steroid medication.

CAUSES OF THE DISEASE

Usually species of the genus Candida, and especially the species Candida albicans, are the infective agents. These yeasts are normally found in the body, but the amount is held down by the normal body chemistry by friendly bacteria inhabiting the skin and body cavities, for example bacteria producing lactic acid (the genus Lactobacillus). When the yeast become infectious, it often changes from a round cellular form to a thread-like or branched form that can grow into tissues.

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A disturbed bacterial flora in the skin and body cavities can make it easier for the yeast to grow excessively and infect. The skin, the outer genitals and body cavities like the mouth, vagina, and the colon contain the bacterium types Bifidobacteria and Lactobacteria, and these bacteria hold the growth of the yeast in check.

Use of antibiotics can kill these friendly bacteria and make it easier for the yeast to grow. A too eager use of antibiotics in children can cause a chronic overgrowth of yeasts in the body that will affect the health negatively long into adulthood.

Use of corticosteriods can also make a person susceptible for attack. Asthma patients using inhaled coricosteroids often get afflicted in the oral cavity.

A too eager hygiene, using bacterial killers, can kill friendly bacteria and cause a yeast attack to occur. However, lack of washing can also cause yeast infection.

If skin areas are constantly held wet or sweaty, Candida infections can easily occur, for example in diapered areas of small children or feet covered by tight shoes during long walks.

A diet with an excess of sugar and other carbohydrates may nourish the yeast and cause an infective growth of the yeast.

Mental and physical stress can decrease the effect of the immune defense against yeasts and make a person more susceptible for attack.

THE SYMPTOMS IN VARIOUS BODY PARTS

Yeast infection in the female genitals gives itching or burning sensations in the vagina and genital lips, red rashes in the external female genitals and a whitish badly smelling discharge. The discharge may also be the only symptom.

Attack in the male genitals often gives itching sores around the base of the penis head. There may also be a smelling whitish fluid substance present that is different in consistence from the white smegma normally produced by glands in the same area. Red rashes with scaling can be present on the outer genitals and especially on the underside of the penis.

In the mouth, yeast infection gives sores covered with a whitish layer that give an itching or burning pain, so called trash. There can also be white or yellow layers on the tongue without any sores underneath or other symptoms. One often sees cracks at the corner of the mouth.

Attack in skin areas will give symptoms like rashes, itching, sore areas oozing fluid and blisters. The symptom will most often be seen in areas like the under-side of the shoulders, the inner side of the elbow, skin folds, in the pelvic region and other areas that are somewhat hidden.

Yeast infection in the digestive tract can give symptoms in the whole digestive tract from the esophagus to the anus. Symptoms that can occur are problems and pain during swallowing, breast pain, bloating, cramping, excessive gas production, diarrhoea, itching and sores in the rectal opening and lactose intolerance.

An overgrowth of yeast in the digestive tract or a generalized attack produces substances that can poison the whole body, and give symptoms also from body parts that are not directly infected, like: rashes, hives, and itching in the skin, allergic reactions in many body parts, fatigue or lethargy, muscle weakness, bone pain and nervous symptoms.

DIAGNOSIS

Yeast infection is often diagnosed by a specimen from the affected area. The specimen is then cultured to investigate the microbial flora. Often bacterial infections give the same symptoms, especially from the vaginal area, and the specimen will also help to decide the cause of the symptoms.

STANDARD TREATMENT

Yeast infection is commonly treated locally at the infected area with anti-fugal substances like clotrimazole (canesten), nystatin, fluconazole, ketoconazole, tioconazole (GyneCure), terconazole (Terazole), Monazole, miconazole (Monistat, Micozole), butoconazole (Femstat) and gentiana violet.

By vaginal infection tablets, creams or suppositories containing one or more of these substances are usually inserted into the vagina. Men having genital yeast infection or sexual partners of women with infection can be treated with local cream based on the same substances.

Some of the drugs, like fluconazole, are also used orally as a systemic medication.

For more severe cases the substances amphotericin B, caspofungin, or voriconazole is often used.

By localized infection, for example in the vagina, the pharmacological products usually take away the infection very effectively.

These products do not however take away the susceptibility for new infections, and can be less effective when the infection is spread in a more diffuse manner.

Lifestyle measures and natural supplements can be useful to reduce the susceptibility for yeast infection and to help cure when standard treatment does not fulfill this goal.

ALTERNATIVE TREATMENT

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- Garlic helps to kill yeast, and can be used as an oral remedy for yeast infection.

- Flushing with a boric acid solution can help to kill yeast and rinse body cavities. Suppositories containing boric acid can also be used to kill yeast in the vagina or anus.

- Diluted tea tree oil may help for vaginal yeast infection by using it locally.

- The fatty acid caprylic acid can kill yeast, and a supplement of this acid may help against yeast infection.

- Propolis is an antibacterial substance made by bees. An oral supplement or local application of a propolis solution has shown to be useful against yeast infection.

- Cranberry juice helps against bacterial infection in the urinary tract and may also help to kill yeast by making the urine more acidic.

- Lactoferrin is a protein that can bind to iron and hold it away from pathogenic bacteria and yeast, and this will impair the growth of these organisms. The protein is naturally found in milk and in secretes in many parts of the body. It is a part of the natural defense against microbes.

- Products containing seeds for friendly bacteria (Lactobacteria and Bifidobacteria) can help reestablish a normal bacterial flora and be helpful against yeast infection. The friendly bacteria hinder the growth of the pathogenic microorganisms. Such seeds are often called probiotics. There are probiotic products for both oral and local use.

-Yoghourt contains seeds for friendly bacteria. Consuming yoghourt can help to normalize the microbial flora in the digestive tract and in the genital zone. Yoghourt may also be used as a local remedy, for example in the vagina.

LIFESTYLE MEASURES FOR PREVENTION AND CURE

Many lifestyle measures can be used to prevent the outbreak of yeast infection and help to cure chronic yeast infection.

- One should avoid over-consuming carbohydrates, and avoid consuming carbohydrates that are rapidly taken up or utilized, like pure sugar, refined floor and bread made from refined floor. Instead use of full corn products, beans and peas that contain carbohydrates that are utilized gradually is recommended.

- One should wash or bath daily the whole body, including the genital area, with a mild soap or with pure water.

- One should not use anti-bacterial agents when one washes the skin, the genitals, the rectal opening or by mouth hygiene. For intimate wash, pure water is best.

- Unnecessary antibiotic cures or steroid medication should be avoided.

- Stressful elements and habits in the daily life should be avoided. Meditation is a good method to stress down.

- Clothes and shoes should give ventilation so that humidity does not aggregate at skin surfaces or in skin folds. Humid areas on the skin should be washed and dried regularly when it is not possible to avoid humidity.

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About the Author

More Cured Your Bacterial Vaginosis Tips:

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