Are you feeling down on yourself and need a way to boost self esteem? There is a “digital drug” called binaural beats mp3s that can give you an upsurge in self esteem fairly quickly and easily.

Rebuilding self esteem requires that we dispose of the years of accumulated negative thoughts and beliefs that are embedded in the subconscious mind. The subconscious dictates everything that we believe about ourselves, how we relate to others, and how we deal with life’s crisis situations. It has been estimated that the subconscious controls nearly 90% of everything that we think and do. Most of the time we are not even aware that this is happening.

Attempts at positive affirmations while the mind is in the conscious state will have a slightly beneficial but temporary effect. You have to open the door to the subconscious so that you can go in and clean out everything that is detrimental, gloomy, and pessimistic. When this is accomplished, you can now install confident, forceful, and constructive beliefs and convictions. This will get you started on the path to boost self esteem.

So where is the key to the door to the subconscious? The key is through mind control and meditation.

During our normal daily activities the brain is humming along in a high frequency range called beta. This is the conscious state of high alertness, clarity, and problem-solving. The subconscious can only be accessed when brainwave activity is in the lower frequency ranges of theta and alpha.

If you are really good at meditation you might find it easy to do this. But if you’re like the rest of us who don’t have the time to learn how and to practice to meditate effectively, then we could use some help.

That help is in the form of binaural beats mp3s. Binaural beats downloads are designed to help coax the brainwave activity into those lower ranges of alpha and theta. All you need is a quiet place and a set of headphones. The only thing you have to do is relax and focus. The binaural recordings will also help quiet the “mind chatter” that is forever rattling around in our brains.

Binaural beats mp3s are a modern day application to the centuries old process of meditation. If you’re looking to boost self esteem, this could easily be the best way to get it done quickly.



By: Jim Woodruff

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Copyright (c) 2008 Circle of Light Publishing

The concept of destiny can excite you at the core of your being and can also become a source of frustration that renders feelings of impotenia and longing. Destiny is a simple word with much meaning and misunderstandings attached too it. Destiny can become a confusing concept when you approach it from the perspective of “predetermination”. Understanding the true nature of your destiny can begin to unravel its mysteries and the magic to change your life at the very core of your being.

Understanding the function of your life provides the wisdom to begin fulfilling your destiny. How do you function in the living of your life? Are you a natural born teacher? Healer? Comedian? Problem solver? Motivator? Listener? What is natural to you, is a part of your nature, and becomes the way you function in life? Review your past history, what was the common denominator in all the jobs you had that you really enjoyed? Look at your relationships, what is the heart of the matter that gives you a sense of purpose and significance? Listen to what people have told you about your strengths, talents and gifts. Thinking about these areas of your life can reveal the function of your destiny. Take time to explore what comes naturally too you.

Destiny is your destination. It begins with a vision of your future, that has meaning and significance to you. Destiny is also the design of your life. The way you go about your daily life and the style of living you engage in. Destiny is the direction in which your growth is unfolding, either toward fulfillment and love or toward confusion and despair.

Destiny is the direction, the design and the destination of your future that you hold in consciousness right now. Misunderstanding the concept of destiny causes it to become elusive. Many erroneously define destiny as a lofty spiritual goal that only a few are chosen to fulfill. Destiny is seen as a mission that is predestined and must be figured out in order to evolve. It is often thought of as a burden to bear. Destiny is usually considered something to do and not a state of being. This is where many get stuck in the misconceptions of destiny.

Destiny involves both doing and being; it is a form and a function combined. For example, the function of “teaching” can be somebody?s destiny. It can express itself through many forms. The function of destiny is the permanent part which is “predestined” it never changes. However, the forms of destiny are always a choice and are flexible and changing. For instance, a person whose function of destiny is teaching, may become a college professor for many years and then write a book ( another form of teaching), may quite teaching school and begin lecturing to audiences about his book ( another form of teaching) and then is offered a radio talk show to educate more people (another form of teaching). The function of teaching is always present, it is a part of his nature, yet the forms of teaching will shift and change from a classroom to a book, lectures and radio.

The function is permanent and the forms are temporary. Looking for the form of your destiny and never knowing the function leads to frustration. The function is the way in which you go about living your life. Out of the function of your destiny many forms will appear. The major paradox of destiny is that it is both predestined and a choice.

Everyone has a destiny. The question isn’t, “Do I have a destiny?” The question needs to be, “Who is going to direct my destiny… my ego or my Soul?” Some allow their ego to design and direct their lives, avoiding fears and confrontations, avoiding challenge and change. The destiny of the ego is survival, at all cost. When we allow our ego to partake in our destiny, we end up with little growth and much frustration. We end up feeling meaningless and constantly searching.

Here are some clues to know if you?re allowing your ego to interfere with your true destiny. The ego wants to think that destiny is only a predetermined form that you must somehow figure out. The ego wants destiny to be simple without any challenges. It seduces you into believing that destiny is a “turn key” answer to all your problems. These ideas about destiny are never true.

Following your Soul’s guidance will create greater fulfillment in your life. It begins when you act upon what really matters to you about living your life. What opens your heart and mind to dream? The soul’s path of destiny is one in which you give meaning to your life versus trying to get meaning out of life.

True destiny always challenges you to overcome your greatest fears and to embrace a deeper love then you’ve ever known. It requires that you open up to change and growth. Your destiny will always provide greater meaning about who you really are- an empowered spiritual being, that is more then capable of overcoming a challenge.

Destiny isn’t a free ride into your future; it involves responsibility, choice and action. It demands that you participate with your whole being, spiritually, mentally, emotionally and physically. How well do you respond to a challenge? How willingly do you allow change? Honestly answering these questions will measure how easily you will allow your Soul to carve and create your destiny rather than your ego. Your Souls path of destiny will give you the strength and power to achieve the success and fulfillment that is beyond anything your ego can imagine.



By: Michaiel Bovenes

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Help with menopause is available through self-hypnosis. You can find the support that you need to treat menopausal symptoms that can guide you through your perimenopause stages. This approach can be maximized with the help of your physician.

Seeking Medical Advice

The first step is to make sure that you are keeping your regular doctor appointments. Your physician has a plethora of information available to assist you, helping you to deal with the symptoms of the menopausal stage of your life. It is essential that you receive the medical care and advice that you need.

Self-hypnosis is a fantastic augmentation to your overall healthcare treatment. This process allows you to relax on a deeper level and you can ease away the stress and anxiety commonly associated with this stage of your life. Hypnosis also helps you see your experience in a positive light.

These visualizations and proper mental state are conducive to good overall health. You can follow your doctor’s recommendations about diet and exercise easier and you adopt healthier habits. Hypnosis is a wonderful way to create a comprehensive approach to your treatment.

Subconscious Help with Menopause The primary help with menopause comes from within. Your medical interventions, diet and exercise all play a significant role in your experience but your mind is in control of your thoughts, emotions and behavior. In order to take the reins, you can use self-hypnosis to enter your subconscious mind, making the process easier.

The subconscious mind is the hub of your habits. You can enter this realm in a hypnotic state and change the way that your mind work when it comes to your automatic behavior. This is a great way to ensure that you follow through with the proper healthy lifestyle habits.

Emotional Elements

This realm of your mind is also very influential on your emotional state. Your negative thinking can have a profound impact on the way that you feel. When you feel awful, you are telling yourself that your thoughts and behaviors are not conducive to a healthy life.

When you relax away your stress and anxiety, you are better able to deal with the physical symptoms of menopause. This type of help is very valuable when you experience episodes like hot flashes. Instead of allowing the hot flash overwhelm you, you can take control of the experience.

Hypnosis CDs

A wonderful approach to creating a comprehensive treatment plan for the menopausal stage of your life is to use a self-hypnosis CD developed by a professional hypontherapist. Duncan McColl’s recording found here – Help With Menopause – represents the best in self-hypnosis sessions. His many years of experience and natural talent merge to guide and support you through menopausal experiences. Other fantastic selections are available here – Menopause Self-Help. Simply click on the links for more information.



By: J Seymour

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