I downloaded Kelly Howell’s “Winning” (self-esteem/confidence) binaural beats and I’ve been listening to it when I lay down at night ready to go to bed and fall asleep to it. So far its been almost two month and I haven’t really noticed anything at all. I know these things take time but I think im doing it wrong. Am I only supposed to be listening to this type of thing when I’m awake, and doing some sort of meditation? Also, does listening to it work/not work when im doing something else like being on the computer or doing homework? Or do I have to be completely focused on the binaural beats (like meditating)?
First, I wouldn’t trust binaural beats to have any effect other than a possible current calming. Cognitive restructuring doesn’t work unless you’re doing it yourself. On that note, maybe devoting some solid time to it is your best shot. It’s not your fault if it doesn’t work, it’s the product is probably totally ineffective.
hypnosis smoking research Does Hypnosis work for anxiety/ OCD disorders like Trichotillomania?
I have trich and i am really tired of feeling like i look like crap! I have tried everything from putting tape on the tips of my fingers to therapy…but nothing seems to work! its really difficult not to start play with a hair and then just pull it out! My High School Psych teacher quit smoking through hypnosis and i thought i would look into it.
(if you don’t know what Trichotillomania is do your research and then you’ll know what i am talking about)
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
Hypnotherapy : How to Stop Smoking the Holistic Way
What Is Mixed Urinary Incontinence And How Is It Treated
While incontinence is usually associated with older people the condition is not exclusive to that demographic. Very young children can experience incontinence issues as well as young mothers who have just given birth. There are a variety of incontinence types and each has a different underlying cause and there is no rule that says you can only have one type at a time. When you suffer from more than one form of this condition, this is known as mixed urinary incontinence.
Stress incontinence is a fairly common form of this problem. Typically this is caused by a weakening of the muscles in the pelvic floor. These muscles and ligaments are what support and protect the organs in the abdomen, including the bladder, and if they lose their tone they lose their function.
Without sufficient support, the bladder can become susceptible to every little pressure or stress. A sneeze or a cough or even a good belly laugh can apply stress to the bladder and cause light incontinence. Typically this condition can be controlled or even cured through Kegel exercises and changes in diet and lifestyle.
Urge incontinence, also known as overactive bladder is common in older patients. This is a condition that causes an immediate and uncontrollable need or “urge” to go even if there is no toilet anywhere nearby. The causes of this condition usually involved signals from nerve endings getting mixed causing uncontrollable spasms of the bladder. Treatment includes medication and or surgery.
When a person suffers from mixed urinary incontinence, typically one of the forms will be more pronounced and a doctor will treat those symptoms first. Consequently this means that the types of therapies may be mixed depending on your specific case and may include diet, exercise, biofeedback, medication or surgery.
While working on the cure for mixed urinary incontinence you can still live a normal active life by selecting the appropriate incontinence supplies to manage the problem.
What Is Quantum Biofeedback …And Why Do I Need To Know?
What is Quantum Biofeedback? Is it the same biofeedback of 25 years ago? In principal it’s the same but from there it diverges into another realm of quantum medical possibilities and actualities. This revolutionary technology is helping people who utilize it to transform their health in ways that up to now had taken much longer to accomplish. The trends in alternative medicine over the past decade have evolved to include more advanced forms of energy medicine. This device consists of a lap top computer holding the EPFX the largest medical software program in the world and an additional box called the SCIO which is connected to the computer that allows the practitioner to engage a person’s energetic body . Traditional medicine utilizes this energetic body every time you have an MRI or CAT Scan. Quantum Biofeedback provides bio-energetic therapy to your energetic body which is like a mirror of your physical body. It utilizes frequencies that the body resonates with and helps release stress, in turn the body heals more rapidly and with greater ease according to many Quantum Biofeedback users. So while it is technology based energy medicine it is still considered a natural healing modality.
How can you give therapy to something you can’t even see?
It’s a similar concept to radio frequencies. You can’t see radio frequencies but they are there nonetheless. Before radio frequencies were “discovered” they still existed we just weren’t aware of them. The same is true of our bodies. Every person has a unique frequency that they resonate on or with. No two human beings on the planet resonate with the same frequency. The EPFX/SCIO Quantum Biofeedback device utilizes complex Quantum physics and mathematics to translate that frequency and through the wonders of the computer can calculate these complex formulas into readable, sensible material via the EPFX medical software. The EPFX/SCIO calibrates or tunes into a persons unique frequency and then via a harness which wraps gently around the head and a pad that the person sits on the session begins. The EPFX/SCIO informs the practitioner through various screens a plethora of information on your physical, mental, emotional and spiritual well being or non-well being. It looks for repeating patterns or resonant patterns using numbers and color systems that help determine whether an issue is actually contributing to your overall stress, wellness or even a disease process. It’s fairly common for the device to know more than you do about your own body.
Much like taking your car into the repair shop, one of the first things they do these days is hook it up to a computer and look for the problem. The EPFX/SCIO is the first three dimensional human interface device which does something very similar. It talks to your Super Conscious or that part of yourself that knows everything and does all of the automatic functions we take for granted every day like breathing and pumping blood. Our powerful superconscious provides the data we may be missing through the EPFX/SCIO to our conscious minds. Besides providing therapy the device helps to empower a person with accurate data that can then be used by themselves or in conjunction with any medical practitioner to help make more informed decisions about their healthcare.
This reason alone is enough to understand the need to know about Quantum Biofeedback.Many people who have tried virtually everything, been to every doctor and wonder whether Quantum Biofeedback is just another fad will be pleasantly surprised by this new technology. There’s no guarantee for anything, everyone’s health issues are unique and having a team approach to wellness and health recovery is essential. That’s precisely why this device is unique, it provides you with an energetic team of modalities to utilize within just one session. It has Energetic Acupuncture, Chiropractic, Nutrition, Homeopathy to name a few modalities the device incorporates. Balancing your energetic body, tuning it up has a direct effect on keeping your physical body in the best health possible, this reason alone is good enough to discover the benefits of Quantum Biofeedback therapy.
About the Author
Want to follow the latest trends alternative medicine
? We specialize in energy medicine
which is a form of alternative medicine. Visit our site today and learn more about our services.
Creep Frontier (Breath Biofeedback Game for children with Cystic Fibrosis) : Video Screen Capture