Self Hypnosis CD’s?
I am interested in these for help with adult ADD & depression, focus, etc. However I canot find any reviews on which ones work best other than on the vendor’s actual site. Does anyone have any reccomendations???
Hi ,
I know a great course , check it out here
http://www.6URL.com/1937
Hope this helps
free biofeedback
Can someone please tell me a little more about biofeedback?
I know it is a kind of drug-free therapy. I am interested in finding solutions to my problems without drugs. I am a chronic insomniac plagued with other physical problems as a result of years of my anxiety and constant worries.
Biofeedback uses special sensors and monitors that give you a visual and/or audio readout of certain vital functions; like heart rate, breathing, and blood pressure. By listening to/watching the readouts, you can learn to better control things like heart rate, breathing, and blood pressure. There are biofeedback practitioners (most are also psychotherapists) who will help you learn the skills by using a monitor, or you can buy a monitor and use it on your own. For some people with anxiety, this can be a very effective therapy that can teach you to lower your physical symptoms of anxiety, even when you are not hooked up to the monitor.
Biofeedback-Be Free.
hypnosis mp3 torrent
Sleep Hypnosis Audio?
Does it really work? And if it does where can I find free mp3 to overcome fear and anxiety (preferably torrent)?
yes it does work look up milton h Erickson on wiki god father clinical hypnosis.
I am thinking hypnosis might help you understand what causing the fear. And let look at in new way. But i don’t think mp3 would help because would get to cause of problem. If combine hypnosis and Cognitive technique’s their good chance can get over it.
first basic step to getting over this to understand how it effecting you. have done a mood log? a mood log is a small book you carry where look at your feeling and understand what causing then. you Write down what feel and what think triggering it. once got BASIC pattern go from their